Lol. ;) -Kim. Enjoy! Mine are less so, but they may still have more pork rinds in them than a pancake recipe. Am I correct? They’re great to use in enchiladas or to fry as chalupa or tostada shells. Your meal sounds amazing! Our do I crush first and then weigh? They come in regular or spicy/chili varieties, I have never seen plain ones. I have heard of pea protein and have seen it in the health food store. Both were delicious. I wasn’t sure I’d like them,so I only did 1/2 batch. Which is it, THICK, or THIN?? So, while I was very excited to try this recipe & hoped it would be a great substitute for tortillas. Being informed is the first and most crucial step. So I sliced it thin and dehydrated til very dry and crisp. I love them for breakfast. But, it’s important that people understand why they encounter differences when they enter the ingredients into their own calculators and I thank you so much for bringing this up! -Kim, I am on a low carb diet need to lose 100lbs, Cheryl, you are in luck. Sorry for the confusion. So much better than the low carb wraps in the store. Here is the link: https://www.lowcarbmaven.com/low-carb-tortillas-wraps-chalupa-shells/ roll them as thinly as possible and cook them in the pan. They make a sweet corn extract flavoring on amazon. when you say TB of cinnamon. I hope this answers your question. I have had people report that vegan cream cheese works, but I have not tried it. You could always buy low carb tortillas from the store or use lettuce for wraps, too. They are also called cracklins or chiccarones. My daughter was recently placed on a Modified Atkins diet. I do the Diet Doctor already, and I’ll check out the others. i pre- process my leftover or stale pork rinds and keep them in an air tight container. Have you seen all of the posts lately for “Soul Bread”? You rock! The recipe video is a courtesy for readers to get an idea of how the recipe is made. Good luck finding the pork rinds. -Kim. Okay, I tried these again after discovering my mistake the first time as per our email. On the spatula like on a spoon either. You spelled erythritol correctly. If you have big lumps the pork rinds won’t absorb the liquid as well. I found if i used a non stuck pan and no oil they turned out better and cooked better. They do have a bit and I really love them. -Kim. Have a great day! These wraps do have potential for savory and sweet applications. I hope they work with your Gyros. Not everyone is going to like every recipe as different tastes and textures register differently to different people. Another Cajun roadside specialty, cracklins, are Louisiana’s version of pork rinds. If the pork scratchings are light, airy, and crispy like Cheetos, then they are the same thing. If you are fearful, I suggest you read and research before beginning. I’m excited to fill and eat them that way. -Kim, Your cooking instructions have a typo that says Additionally, there are recipes for coconut flour tortillas on the internet that may work nicely, too. HI Ashley, great question! I wish I had thought of adding vanilla extract! I think they are more suitable for a wrap. Oh, absolutely, Caitlin. Thank you for sharing! Thanks for commenting. -Kim. Im going to try these with the spicy pork rinds. I’d love to try this but I just wanted to see how your pork rinds look like? The batter should be thicker after sitting… maybe use half the amount of water and see? Enjoy your week. Thanks for taking the time to comment and have a wonderful weekend. If you are entering this recipe in a fitness app, remember that entering the ingredients by weight gives a much more accurate picture of nutritional counts than entering by servings. Did you let the batter sit for several minutes so that the gelatin in the crushed pork rinds could absorb the liquid? Your food combination sounds great. I’ve seen all three at the stores. I’m sorry about that. I don’t have any subs for the pork scratchings in this recipe. Is it perfect, no – that’s why I weigh everything and there will always be a difference when compared with another calculator. I’m not sure, Sabra. It’s basically protein powder, egg whites and something else…. I’m so glad you found something you like and with regular ingredients to boot! I am on my iphone and getting links is sometimes difficult. Wow…these turned out great…i used the Aldi brand hot n spicy pork rinds and added a whole new level of flavor. thanks in advance! I should add this info to the notes section of the recipe if it is not already there. Absolutley, Amy, any oil you prefer. People are loving it and it seems easy to make. I can tolerate some goat and sheep dairy and was wondering whether you thought that goat chèvre could be subbed for the cream cheese? Most recipes I just skip the yokes and make out ok…, I bet you could, Avis. I’m glad the recipe worked out for you. omg while I was making these I kept thinking about my grandma’s cinnamon piecrust strips. I hope that helps. Thanks for this recipe. Enjoy the recipe. -Kim. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them. I don’t have an alternative for this recipe, but I do have another recipe on the site that uses psyllium husks. I’m sorry I don’t have a better option for you on this particular recipe. I’m addicted to them actually but my husband and I are going to try to do more of a Ketogenic diet to lose weight and feel better and have more energy. Good luck with your surgery and I wish you a speedy recovery. I haven’t frozen them yet, but my gut says that they would freeze beautifully since they are just protein and fat. -Kim. They make a really nice crunchy coating on meats when mixed with Parmesan cheese. I quickly tilted the pan in circle to allow the batter to cover the bottom of the pan and then cooked it until the edges were crispy and tortilla was firm enough to flip. That’s the main ingredient of the wraps. I often offer a basic recipe that on can change up per taste and it sounds like you have made it your own. How lucky you are to have duck eggs! Sorry for the inconvenience. I will address your questions in order…. The batter is more like pancake batter so I’m not sure it will work. They need to be spread out thin so they don’t cook up super thick. You can type “tortillas” in the search box and I think it will bring up the post. -Kim. Hi Maria. Casein is the protein in milk that often causes inflammation to those who are sensitive to dairy and can cause constipation. I am definitely going to make these for my husband, who absolutely must have some kind of tortilla-wrapped food at least twice a week. I’ll have to try it. I am wondering if they can be toasted? Thank’s for the recipe. Have a nice week. They are perfect! You have the patience of a saint. **** I'm often asked how these wraps taste. The person who did the video used a Ninja, but she even asked me what I use. Thanks for the recipe! Here’s a link with a description, you can find more on his site. Cream cheese is 8 carbs for 4 oz, no matter the brand, and eggs are .6 carbs each. Google BAKEN-ETS and you can find them on Amazon or other site and order them. Enjoy your tasty breakfasts. They freeze beautifully. First, a food scale is a great purchase that will last you for years. One wrap is trace carbs, but you can count it as 1 if you want to be safe. For future… there should be an “X” on each ad or a “report this ad” button. Bless you for creating a recipe that doesn’t require ordering the ingredients online, paying a premium price and waiting for delivery! Thanks for sharing! -Kim, These are great. Can I use baking powder instead of baking sofa? Serve foods like TV dinners, tater tots, and pork rinds. Have a Spam-carving contest. I have never heard of shecallsmehobbit and it was nice to poke around on their site. Lol. Is the per serving info for 1 or 2 wraps? They looked identical to Kim’s though, which was my goal (not crepes). Thanks for commenting and have a great weekend. ... Almond flour or pork rinds can be used for a coating or batter that fits into the ketogenic diet. No Usha. Enjoy! Hi Micki. I’ve seen pictures of people toasting it, using it for grilled cheese, french toast and of course sandwiches. Have a great day. But, not too bad”. You would have to look for a whole different recipe. Any clues where to find pork rinds in Aus? I’ll have to try it right away. The bag I bought is 5oz. I have not seen any of these recipes! The batter was very thick and it seemed silly to me to try to spread it out in the pan with a spoon so I thinned it with water just as I do pancake batter. -Kim. I made these to act as hot dog buns tonight and they turned out great! Can these be frozen or refrigerated? Finally a bread that doesn’t require special ingredients and was -Kim, I saw you had a low carb supreme pizza recipe but could not dind it. Have a great weekend. Hi Lyn. Finally, place them on your sheet pan and bake for 15 minutes, before flipping them over, and baking for another 15 minutes. It had too much of an egg taste to me. I think I need a proof reader! My local one stocks them by the tonne it seems. Right now you’re probably thinking that this is just too good to be true. Thanks for taking the time to comment. Measure out one ounce, eat with your favorite dip, then proceed with crushing the pork rinds! I haven’t tried that, Tammy. Some people use flavored pork rinds to flavor their wraps and others add their own spices to the batter. You do realize this is a low carb website? -Kim. -Kim. I think it’s the protein bar. I like these wraps because they have a fair amount of fat and protein and very little fiber carbs. easy. I was going to ask you about the food processor in the video but then saw that you hired out the video. And it is completely AHhhhh-mazing. Thanks so much for adding to the conversation! My husband said it “Wasn’t that bad, not something I would ever request. I have not tried low fat cream cheese in this recipe – it would result in a higher carb recipe. Sorry for the confusion! I just made these after reading this recipe this morning. I’m a newbie low carb high fat keto eater (2.5 months) and miss making homemade tortillas with my Mexican food. :) BTW, you and my daughter share a name, it means “Beloved”. Thin the batter with a little more water if you notice it getting a little too thick to spread easily. I am wondering do you mean like a bag of pork rinds from the chips section or is there a different cooking pork rind that you intend, I’m not finding anything to tell me that I’m not just heading to the chip aisle. I hope you enjoy the recipe. Thanks for sharing. -Kim, No, I’m sorry Donna, they can not. Thanks again for sharing the site and your comment. I do the best with the tools that I have. Kelsey, I haven’t made this recipe in a while because I am always working on new recipes for the blog. Is it packet scacking. Thank you. Tara, although the glucomannan tortillas were okay three years ago, low carb tortilla recipes have improved a lot since then and the glucomannan version is no longer up to standards. Do you know how many carbs are in just one tortilla? I may have to try that french toast idea. If those don’t work try a few different ones. -Kim. Cheech Marin has one of the most recognizable faces and voices in the entertainment industry. Is there any alternative to the cream cheese at all? Ask your guests to black out a tooth or two and to wear mullet wigs, flannel shirts, and ripped jeans. Yes! I find pork rinds in the chips and dips section of my super market. This recipe is made from regular ingredients you can find in any store. They freeze well, Katrina. Good luck. Hi Dan. Can the pork rinds be made from pork skin directly? Edith, you can try, but I haven’t tried it without the cream cheese. I’m going to have to make a spacial trip as my usual grocers don’t stock them. Will follow up after testing! Thank you! Check them out to see if they are more agreeable. These actually net out to one carb per wrap (.91666). What is the best way to freeze these ?? Great question, Jaki. I might add about 2 tablespoons of oil. I made these last night with 3 eggs and 3 egg whites. -Kim, I made these using hot and spicy and they turned out great very soft may more rinds next time for a thicker wrap but the are great for anything i used one as a wrap with breakfast and made tacos for dinner, Sounds great, Chauntae. I would hold back on the water at first. Hi, Terry. He has had this since he was 12, probably before but took years to figure it out ), Pamela, I’m so sorry to hear about your son. I know. I love Mac’s variety of flavors but can’t always find them. I am happy you were able to find a batter consistency that worked for you and that you liked it in your enchiladas. Easy to make and such a treat to have something to wrap around a hot dog or chicken salad! Enjoy finding recipes you all enjoy! I would’t go longer than about 10 days. I just make them as written. Add 1 tbsp at a time as needed. I am of Italian / Mexican decent . Have a great day! Zucchini Tots. If so, measure the ground pork rinds into a bowl until it weighs 4 ounces. -Kim. The wraps should be thicker than a tortilla for sure. These smelled so bad. The thicker wraps would not have worked for enchiladas at all – I tried. I would try another recipe. Great recipe. Would love to know the conversion of a ground 4 oz bag into cups or other dry measure. Have a fantastic week. Was going to try this tonight, but will not with this huge discrepancy. Have a wonderful weekend. I use the whey protein in my lc rolls per Maria’s recipe. After some trial and error I ended up with a thin batter that resembled crepe batter. Have a great week. -Kim, I thought the same thing, then it occurred to me, there are only 6 ingredients. :) -Kim. I hope you enjoy the recipe. Thanks so much for leaving a comment. So, this may sound like a stupid question but are you talking about deep fried pork rinds as in the salty snack?? I’ll have to scrub the site better to erase mention of them and I might work on the recipe again at a later time. They were very simple & easy to flip once the first side was cooked just enough. Just an fyi. Besides the high fat and calorie content, the main issue with these fried foods is that they contain high levels of inflammatory Advanced Glycation End products, or AGEs. They are gluten-free, and require no specialty ingredients. Now if there was a good substitute for Italian bread, God would have to make a special place in heaven for that chef! Thank you!! Just wanna make sure I make this right!!! Just found this recipe and would like to try it this weekend. I don’t know where it originated but you can be sure I’ll be playing with it. -Kim. -Kim, I think they are very neutral in flavor, Teresa. Typing “wraps” and typing “tortillas” will yield different recipe results. Mine are thicker and sturdy. Thanks for the information, Cindy! They will spread out a little and also rise. I love pork belly. Do you taste pork in these tortillas or anything that they are used in? Lol. So, I’ve never used a pancake pan before (usually my skillet for everything), but because I am gluten free and low carb, I really want to try to make my own tortillas. That’s why most people try to eat within their macros and hopefully include a variety of healthy fats in their diet. (I wonder if there is a no carb pancake syrup…hmmmm). I think the key to this is the using a wet spoon to spread out the liquid onto the pan, otherwise it becomes a thick pancake. This turned out great. -Kim. Thanks Linda, so glad I found your website. I would like to know how it turns out with all egg whites. You can pretty easily find natural pork skins. -Kim. It does take patience and time to spread it out with a wet spoon, but the thick wrap is sturdy enough to stand up to any filling. Let me know if it works! PERFECT. I hope this helps. I’m going to make another batch and pour it thicker to see what happens. If you don’t like something you can get rid of it or report it. To reheat, use the microwave or heat them on in a skillet to warm them through. -Kim. How To Start A Low Carb Diet In 3 Easy Steps! Thank you for the recipe! I made mine in the blender and it worked fine. I would probably add some herbs, seasonings and cheese and make it savory. -Kim. Thank you for the recipe!! I guess you could use a vacuum bag, too but not completely crush them. It doesn’t matter if you weigh the pork rinds before or after grinding. They turned out pretty good. Thanks, Melissa. Chicharones. Have a great week. Do you mean to cook them or after cooking, Necia? I think a large egg is 3 tbsp and I don’t know if the texture will be any different with the whites. Great, David, thanks! -Kim. Thanks Jo. – Kim. These keep in the fridge for a week. I can’t wait to try this recipe! ... or some apricots instead of pork rinds. I have included 3 additional recipe links in the notes section of the recipe. I just wanted to share something with you about my alternative to pork rinds. The possibilities for flavoring the wraps are endless. Enjoy! Yes, you are right about the Mac’s BBQ Pork Rinds. I hope this helps. I have even used cooked egg white tortillas although I much prefer the other two choices. You are very welcome Lydia. Hi Brianna. I’d like to make them in advance and have them on hand. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! You can google how to make them, but it sounds like a lot of work for something that I can eat up so fast like chips. It makes a faux cornbread made with almond flour & flaxseed taste exactly like real cornbread. You could cook both sides of it first, and then fill it to make your panini… that way it gets cooked on both sides before you make it with your fillings! They are really good and there is so much you can do with them. -Kim, I am excited too receive recipes in the mail and newsletter. I know from experience. I just want to give credit where it id due. I will definitely try yours! I would count it as one since there are very few things that are truly zero carb. Also, the thickness in the video is really thin. Hi Andrea. Any other thoughts? It is one, 4 ounce bag of pork rinds. My nutritional calculator labeled them as “trace” carbs, but my recipe program won’t let me enter anything except a number to the carb box. Great question, Tiffany. Congratulations on your big loss. Thanks for letting me know. I now consider you my new best friend! I can’t find pork rinds in my grocery store so I bought a big bag of ground pork rinds on amazon. Just an FYI but I reread the recipe and realized I omitted the oil. I find pork rinds utterly disturbing lol so I’m worried these will taste like those & be a waste of time & money but would love to try these as I eat low carb and miss wraps/breads. I did use 3 eggs for the half batch. Hi Joanna. I hope you have a nice weekend. Hi Craig. I think he would love the eggier version, but I think I’d prefer the less eggy, so thank you for including both. I used the egg and oil version. They almost tasted like corn tortillas. Can whole eggs be used for some of the egg whites? You're in the right place! -Kim. I wouldn’t use this recipe on a crepe maker, I would cook it in a pan. Is that like a whole bag of pork rinds? I think that this recipe is neutral in flavor but others say they can taste the pork rinds. Would it be an equal exchange? And, yes, pork rinds rock! I only made half a batch for experimental purposes. I’m sorry you had a hard time spreading the batter. BUT, I love using it in non-dairy cheesecake that I make for my daughter with cashews. My son, who just turned 16 Can Not process carbs and sugars correctly. I would add less water since sour cream is softer than cream cheese. I discovered it when searching for a low carb “corn” bread recipe. Brenda, it’s thin. Thank you for your question and comment. I hope these ideas work for you if you decide to make them again. I’m glad you liked the recipe. I hope this helps. -Kim. I hope you enjoy the recipe, Lori. It’s the UTZ brand. -Kim. -Kim, Pls keto food, is the cholesterol no too high at 39%. (I know spelled wrong). Never heard of them!! You should, too! Have a great week! (Sometimes called work rinds). I hope to enjoy wrapping them with cold cuts, or other protein. Hi Johna, great question. Made these today, went for 4 eggs plus 2 egg whites and 2 tbs oil. In the interest of research, I put cinnamon and vanilla syrup on one and it was yummy . This recipe was inspired by all of the recipes for low carb pork rind pancakes and this recipe for pork rind tortillas from The Primative Palate. Let me know if you try and the results. -Kim, Yes, Ariel. -Kim. -Kim. I do like the taste and texture, was concerned as other mentioned the eggy aspect…but since I like eggs anyway (any way ya can cook em ;-) this wasn’t an issue. Yes, I agree. A touch eggy but an awesome alternative. Yes, Hayley. I’m curious how they’d be with pulled pork & cabbage slaw? Not a fan at all of the flavor, but they definitely would work as a wrap/tortilla. I am having surgery in a f w weeks on my foot. Hi! All of these recipes are great low carb options, but they require specialty ingredients. Yes, they freeze beautifully! -Kim. Here are my thoughts – knowing that I have never bought pea protein before: Protein powders will work differently based on their composition and properties; whey isolate, casein isolate, whey/casein, egg white, pea protein. Just made these tonight. I have had mine for over 15 years and I use it multiple times a day. Just ask at the deli and cheese counter. I compared your recipe to the real thing, and in all honesty, I rate this recipe above the real McCoy…..and it didn’t have 30 carbs per. Also try reading “The Great Cholesterol Con” which gives correct science into cholesterol, insulin, their relationship and how they each affect the body. Hi Gina, great question. My husband has just been diagnosed with type 2 diabetes, and there are no low-carb options in the tortilla or pasta aisles of our stores, so I came looking for low-carb make-your-own. Enjoy your Sunday! I think chili dogs sounds awesome! Is the 4ozs of pork rinds after their crushed or bag size mine was runny and looked like crepes. Because the wrap is thinner, I don’t get the eggy taste. I knew there was something going on with my daughter for years before a doctor finally diagnosed her. Lorem ipsum dolor sit amet, consectetur adipisicing elit. :) -Kim, I tried this recipe, but only used 5 large eggs, and I added 2 TSP of olive oil and 2 tbsp of milk. -Kim. I plan on wrapping a couple around shredded beef and taco fixings tonight. Can you advise if you know? The first tortilla I made worked perfectly but it was very thick, even after using the back of a spoon to spread it. Anyone else out there with one willing to take one for the team and perform this experiment? I hope this helps. Thanks for this recipe and your other recipe ideas. Have you tried replacing the oil or eggs with Flax meal? This should be true for most websites. -Kim. Baking powder or baking soda??? That thing lasted almost 15 years. Linda, the recipe calls for 4 ounces of pork rinds. I’ve looked several times at your nutrition label as well as the recipe & while there is a chance I’m simply overlooking the carb count, I cannot seem to find it. I use a program called MasterCook, I enter my raw ingredients into the program by weight and it calculates the information for me. Then came Gloria’s Soul Bread!! Great question, Debbie. What do I think about using a waffle iron, Denise? Has anyone tried corn flavoring in these? Thanks so much for letting me know I had a typo! That said, they have a lot of potential for either savory dishes, or sweet. -Kim. We had to disable the old program first leaving the recipes with out support. Good to know. -Kim. Oh, I love the idea of using them with Ethiopian food. Even after spreading, I still had a pancake. Yes, Tony. We are working on troubleshooting the problem. I’m new to the low-carb thing. It doesn’t really work for us. THM – trim healthy mama. Thanks for your reply! Download Order On The Go mobile app to order from your mobile. I think I’ll have the same thing for dinner tonight. Have a great day! I read it in the ingredients list. I even went am extra step and fried them to see…maybe next time, I will use less eggs..4 instead of 6…. He has a couple of recipes using it. I mean I seen this And Pork Rind pancakes,?!! That will help me tell the ad agency more specifically what is happening. Anyways, thanks! I made breakfast tacos and they were delicious. Hi, thank you for this great recipe..
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