Soup and GM Diet go hand in hand. This GM diet plan is very good I done two times Can’t wait to see 90 on the same wretched scale…, Day-1 diet Chop them up and add everything to a large pot with water. definitely don’t eat it if you cannot, broccoli, cauliflower, just what ever you like. Of course if possible , Thnks author…. after round 1 a week or so, then after round 2 at least 2 weeks. chicken or fish is fine. I have one more doubt.Can I sleep after breakfast or lunch? 2) Day 2: Can i have vegetables sauted in olive oil (Zucchini, Brocolli, mushroom, beans) along with 2 cups of wonder soup. And if celery can be substituted with carrot in the wonder soup, as celery is not available where I live?? 28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup … Hi, 5) No, unless you want to gain weight. Are chick peaks allowed to manage the hunger ????? Now keep it to cool down and take in a bowl, Add lemon juice and the wonder soup is ready, Wonder soup is a tasty low-calories soup offering to fill up your heart and stomach, Wonder soup has only 64 calories per serving with only 2 calories from fat, It just has 14.3 gms of carbs, 3.4 gms of dietary fiber and 2.2 gms of protein, It contains no cholesterol or saturated fat, Wonder soup has 601 mg of sodium per serving, Wonder soup diet in itself is a fulfilling an nutritious addition to our day, The vegetables included add up to good dietary fiber in our meals, They also cover up for few nutrients which are missed on GM Diet some days, It gives only those calories to our body which will use far more calories lying within or system, It cures irritable bowel movement, constipation, and other skin issues too, Wonder soup in GM Diet plays the role of a quick fix energy booster, Wonder soup keeps you motivated and inspired all through the 7 days and beyond. Everyone and anywhere I got says something different! No baby corn, they are not OK. Where did you get this recipe? I cannot have these foods until I heal and retest. It is very simple to prepare wonder soup and hardly takes around 20 minutes from start to finish. Looks like you gained weight, you likely just feel bloated. You mean beans wit ha tiny green sprout. For fruits and all other meals I m OK w them I blv now I will loose more weight as I m drinking 10 glass water. Hi I have few doubts..Instead of beef can I substitute with chicken on day 5? But that is it, looks perfect to me…. keep going beware on the gallon of water, the dizziness may have been that you flushed too many minerals out…. I had warm water with honey, acv and lemon in morning. Also please I need to know , with regards to quantities of fruits and vegetables that are mentioned in the gm diet are they open quantities? Water. can u please help me with the wonder soup recipe in the Indian version. I’m not too good with lumpy soup. Today it’s day one… So I hope yo get solution before day 5. what can we replace beetroot and broccoli with? However you can still go gluten and sugar free, almost eating similar to day 6 in between that time. I hv started my diet on 75.3 KG I want to loose at least 4-5 KG In Sha Allah as i m stick to the plan and If I feel hungry I m taking only woner soup . OMG thank you so much..I will take care nd I never thought it so serious.But very concern of you.Thank you so much I will go through the site you have sent.According to the test oats, cofee, tapioca, corn, milk is good to takr when I have thyroid right? Potatoes tasted like heaven today morning with chopped onions, celery, ghee and a dash of spices!!! I am on my 2day. Knorr soup is not allowed at all. . Have any substitute of celery with another vegetable? And then brown rice .. Have started to feel so full and looks like I have gained back what I lost earlier in four days.. Why would that be? I put all of this in my food processor (slicer) and dumped it in a pot, put the soup mix over the vegetables and poured the juice and water over it. There is no fish soup on this program. good luck to you all 1) not to the wonder soup no not at all, not the point of the soup. 2 big tomattos sure, peppers, etc another base nutritional veg is fine. what is the sweetener? Stick with DR. K…, Its really scary author..When I saw the food list of gluten free diet I understood that I should have a complete change in my food im taking..I will really do that because im really suffering a lot with this thyroid harmonal issues. Second doubt- I usually walk for 3kms in morning follwed by 20mins of yoga and 15 mins of aerobics and around 2kms in the evening(just started yesterday) .Is this fine for GM diet plan??? Total I lost in 60 days is 11 kg 5.5 kg in JYM within 30 day and rest with one week s GM Diet. Hi! I have a question. Try asking on our new forum. i will start the diet from tomorrow. Thank you for your help! Day 1 today I had lentil soup thinking its good but il start day 1 tmrw with loads of fruit! 2) beans are not vegetables they are legumes. true, you will see when meat is allowed, then you can have a vegetarian substitution for it. What about sweet potatoes? Please advice how many tablespoons of oil is good for Day 2, or the whole 7 days. beware of canned soups. I experienced to reload the website lots of times previous I am on end of day four and till now I went for tweaked soup recipe that uses Spinach instead of cabbage.. is it fine?? rest is OK . I’ve followed the diet once in the past and lost upto 4 kilos in a week.. It’s been two months and I’m on it again, simply coz it makes me feel lighter and better after the ordeal.. Great job, guys.. normal off diet, stick with 2 to 3 servings of fruit. * Is there any limit for potatoes for this day? Can I have coconut water on any day of the diet plan? Can I have wonder soup on day 1 please answer . I am fixing to start this GM diet, and I’ve read through all of the above comments but did not find the answers to my question. I don’t eat beef and chicken. I only take fish as animal protien. I am going to try GM diet next week. Night – 01 bowl of Watermelon, 2 glasses of water. My questions are, Kindly help its bit confusing. In addition, the diet involves a broth called “wonder soup,” which is a tangy, low-calorie vegetable soup containing cabbage, tomatoes, celery, pepper, and carrots. As i have started it today. please replyyy, I ate vegetables all the day and starting of the day I took 1 large boiled potato on day 2nd. you can have the wonder soup, or steamed veg. Copyright © document.write(new Date().getFullYear()) VerticalScope Inc. All rights reserved. It comprises of six onions, fresh tomatoes, a bunch of celery, twenty eight ounces of water, flavoring, herbs, one head cabbage and two green peppers. correct on the amounts . Does the soup really help with weight loss or is it just a substitute for hunger?? are you doing it 2 weeks in a row? On the 1st day which is unli fruits, can i eat pinneapples? Beans are OK as a meat replacement day 5 and 6, but then you would not need rice. Thanks. If so, what portions of it can be eaten a day? 4th day have already lost 4 kilos…loosing weight was never this easy…wat a great diet…..with this also made sure that i exercised atleast for an hour everday…3 more days to go im sure to loose some more weight…. ?will it affect my weight loss plan?? The ingredients of the General Motors diet soup recipe are meant not only to provide you with the necessary nutrients but also help in the detoxification of your body. Can I substitute celery with another vegetable? Dinner – I will have some raw vegetables and salads with sprinkled salt on it However, this is … In Wonder Soup what thing can be a substitute of green pepper? Any alternative to celery in wonder soup? Yes you can play with the recipe as you want, change it up if needed . Not finding celery. Today, let us see another vegetable soup called the ‘ GM Diet Power Soup ‘. Hi , I just made the soup but with a little adjustment so please tell me if this recipie is ok: 1 large onion zucchini is great, no sweet potato until after the progam. as I donot want to faint. I had chapaties, fruit(apple and orange) and tomatoes & cucmber on day 5th as brown rice was not available. Can anyone pleeaaaasseee help me.. Im on the 3rd day nd i havent lost a pound! You can eat up to 6 large or 8 small bananas. GM Diet Wonder Soup Recipe: https://www.7daygmdiet.com/wonder-soup-recipe/The GM diet wonder soup plays the most important role in your weight loss journey. in any day? I’m still not clear on how to make the soup. I had warm water with honey, ACV and lemon in morning (250 ml). Hey! I hate Milk and not cant have too many bananas… can you please suggest an alternative?? There’s no spice at all? How much weight can I loose in one week while following this gm diet plan? Day1 I had bf-melon nd apple in a bowl.Lunch-Papaya nd watermelon, Dinner-Papaya nd melon. I can’t help you further if you’re eating bread. I am planning to start GM Diet plan but before doing that I want to ask u all did you loose ur 10 lbs in one week?? Look at the foods. Very good soup. BF – Boiled potatoes, boiled cauliflower and added tomato also in that 4. I have added too,much of olive oil to saute my onions, is that okay or,I need to redo everything,.. Up to you, I would just go forward, you can only use a teaspoon or so, please keep that in mind…. please do, there is more to it. You can consume this GM Diet Soup any number of times on given days. yes any day, that’s what it’s there for, when you’re hungry…. Day one is your kick off day so it needs to be just fruit. 1st day i had fruits and ssecond day all veggies… Can we also take raw mango (green) with vegs for Day2? Hi.. M on day 5 … Had sprouts with tomatoes in the morning..
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