While a satisfactory amount of potassium balances the level of sodium … 10 Amazing Health Benefits of Litchi Fruit, Taarak Mehta Ka Ooltah Chashmah – Ep 2526 – Full Episode – 6th Aug 18, Band Stand Blog This today’s topic I have written is not, Taarak Mehta Ka Ooltah Chashmah – Ep 2560 – Full Episode – 21st Sep 18, COLLEGE ROMANCE SEASON-1 – ShowTimeOriginals, 10 Amazing Health Benefits of a Loquat Tree, 10 Amazing Health Benefits of Persimmon Tree. 13 Amazing Benefits of Litchis (Lychee) For Skin, Hair and Health, Top 10 Amazing Benefits Of Soursop Leaves For Skin, Hair And Health, Favorite Pork Dishes for the Year of the Pig, Two Types of “Hot” Pots Are Currently King in the ID. The seed of litchi contains astringent properties which is utilized for intestinal tract problems and frees the body of intestinal worms. It has also begun to introduce in the Western market. Low molecular polyphenol substances are found in abundance in lychee. It is the member of soapberry family, Sapindaceae. Heart Disease: Litchi normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. The magically delicious lychee fruit is a tropical fruit belonging to the Soap-berry family also known as the Sapidance family. Trace elements like copper and manganese strengthen weak bones. Litchi has ample amount of minerals like magnesium, phosphorus, manganese, copper and zinc that is an essential mineral for stronger bones. Since lychees produce very little ethylene, they should be kept at high humidity levels and a temperature of 34-40 OF. Cancer Prevention. The loss in fruit firmness was associated with hot water treatment (Sivakumar and Korsten 2006b). Moreover, litchis are also rich in oligenols which reduce all dark spots on your skin and make you look younger. Litchi is one of the important juicy, yummy, and delicious summer fruit, which is widely accepted among all age groups. The seed is inedible, so it should be thrown off. Once you're done drooling over a bowl of litchi, you may wish to take a look at the health benefits of this super fruit. It is native to South India. Litchi or Lychee, a fruit with a rough brown shell and sweet white flesh around a large shining brown seed. Litchi fruit provides impressive anti breast cancer properties. It contains a healthy blend of nutrients that promote health. The soft white colour tough part and pectin removes the toxins through the bowel and leads to a … Fresh litchi has many benefits, but dried fruit has double the amount of nutrients. This highly nutrient-rich fruit native to India goes by the botanical name Litchi chinensis is also widely found in China and in most of the South-east Asian countries. The fruit ripens fully on the tree itself and does not ripen further after being harvested. They will improve the texture and color of your face and even the tone as well. Their skin should be tough and leathery but should be pliable and not dull, dry or dark. Some of the ways it can benefit you are: Prevents signs of ageing: The main cause of ageing is free radicals. If you have damaged or dry skin, you should consider this fruit as this will hydrate you and make your facial skin soft, smooth and supple. Peeled and chopped lychee slices can be added to fruit salads. Strain the liquid and discard the pulp. You can find lychee fresh or canned at you local Asian grocery store: 1032 S Jackson Street, #1032 Lychee, being a good source of Vitamin C, niacin and thiamin, can be beneficial for your hair’s health in the following ways. Over-matured fruits turn dark brown in appearance, and lose their luster and flavor. Lychee which means “gift for loyal life” surely lives up to its name. Consuming 100 grams of lychees provides only 66 calories. Litchi, as a seasonal fruit, easily spoils at ambient temperature after harvest. Good for skin This drink can be topped with club soda and garnished with a mint sprig before serving. Die Früchte von Litchi chinensis heißen ebenfalls Litschi oder Litsch, häufig auch Lychee aus dem Englischen (chinesisch 荔枝, Pinyin lìzhī), weitere Bezeichnungen lauten Chinesische Haselnuss, Litschipflaume oder Liebesfrucht. Lychee causes positive impact to our immune system and makes it more efficient. The antioxidant substance such as proanthocyanidins and polyphenolic found in litchi helps to neutralise the free radicals and protect the body from diseases. They can be served with cream or yoghurt as desserts. Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Since lychees do not ripen further once picked, avoid the fruits that are cracked, leaking or those that smell fermented. Lovely Skin: One of the finest fruits that you can have these days is litchi fruits. The zinc and copper help in improving vitamin D … Squeeze the exterior of the pierced shell to pop the internal flesh into your mouth. There are three sub-species of Lychee. It is used to make ice creams and smoothie. Litchi also aids in digestion to get the utmost nutrition for the body. Lychee fruit contains antioxidants like Vitamin C and Vitamin B-complex. Litchi has anti-cancer properties. The amazing health benefits of litchi fruit are because of its rich nutritional value. The taste of litchi … In the summer when there is a shortage of water and mineral salts in the body. While buying lychees, choose the fruits that are bright in color, light red to deep red without blemishes. The skin turns brown and dry when left out after harvesting. Health benefits of Lychee. Oligonol is a low molecular weight polyphenol found abundantly in litchi fruit. As mentioned earlier, lychees are a good source of Vitamin C which plays an active role in maintaining the integrity of micro-circulation, thus ensuring adequate supply of blood to your hair follicles. No … It contains good amount of fiber and B-complex that improves our metabolism. The fleshy, edible portion of the fruit is an aril, surrounding one dark brown inedible seed that is 1 to 3.3 cm long and 0.6 to 1.2 cm wide (0.39–1.30 by 0.24–0.47 in). Lychees can be added to ice creams, custards or cocktails. The free radicals are dangerous byproducts of cells metabolism which could cause cancers, cognitive disease, heart issues and many other health problems.You can also see amazing health benefits of a Loquat Tree. In India, litchi or lychee trees bear fruit in the summer season. It also enhances the energy levels in the body and contributes to the well-being of the family. Before proceeding to eat lychees or using them in recipes, they should be washed properly. Lychee | Litchi Fruit 13 Health Benefits and Fact | Side-Effects. Ayushology . It is a seasonal fruit that is round to oval shape. It might lead to skin rashes and pimples. Litchi juice has no fat or cholesterol but rich in dietary fiber that is having the tendency of filling the stomach. Transfer this mixture to glasses filled with ice cubes. Sie werden als Obst verwendet. Litchi has a pink dry outer rind and soft white or pink pulp inside; they are two inches in height and two inches wide. Lychee is a sub-tropical fruit with a textured dark pink layer and a pulpy, translucent white flesh enclosing a dark brown seed. Litchi is hot by constitution so do not consume excess of it. Litchi contains vitamin B6, riboflavin, niacin, vitamin C, folate, potassium, copper, magnesium, dietary fiber and antioxidants. But choose fresh litchi juice over canned ones to avoid excess sugars. It is common in the wild in the Philippines and rarely cultivated. Padmapriya Velmurugan 513 Views. Health Benefits of Lychee (Litchi) Fruit. It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. 283 4 minutes read. And copper content helps to form the red blood cells. Selection: Fresh lychees are available from June to October. They look beautiful and can also be used for garnishing many desserts and can also be consumed as a dessert. Litchi is hot by constitution so … The taste of litchi … Over-consumption of litchi can increase the risk of gestational diabetes as this fruit … Thus, good for those who want to lose weight. Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circulat… Consuming 100 grams of lychees provides only 66 calories. Lychees begin to ferment as they age, so they should be used quickly. Your skin starts ageing as you progress in age. I hope this post on the benefits of litchi fruit would be helpful for you. Lychee benefits for bones Litchi fruit is abundant in phosphorus and magnesium, both of which are important in maintaining strong bones. The anti-oxidant present in litchis improves immunity, slows down the advancement of cataracts and blocks all cardiovascular diseases. Lychee trees (Litchi chinensis) are small to medium sized trees which produce sweet tasting fruits.They are tropical to sub-tropical evergreen trees hardy in zones 10-11.In the United States, lychee trees grown for their fruit production are mainly grown in Florida and Hawaii. The soft white colour tough part and pectin removes the toxins through the bowel and leads to a healthy colon. Lychees are low in calories and this makes them very beneficial for the individuals who are on a weight loss regime. There are brown kernels inside the fruit. The phenolic substance found in litchi has lot many health benefits; It has anti-influenza properties. You can make use of your teeth to bite a tiny part near the stem or use a knife to cut the shell. Litchi contains a good amount of dietary fibre and pectin that enhance the peristaltic movement and prevents piles and constipation problems. Niacin is responsible for hydrating the skin. They have a very sweet flowery smell. Fine lines, wrinkles and dark spots are signs of ageing that can be prevented by consuming litchis or using a face pack with litchi content. Oligonol has several anti-oxidant and anti-influenza virus actions. Your email address will not be published. Entdecke (und sammle) deine eigenen Pins bei Pinterest. It enhances the blood circulation, and it helps to reduce the weight. So, know the amazing health benefits of lychee that can make a lot of difference to your fitness in a tasty way. It provides many B complex Vitamins and is a good source of Fiber too. Considering the flavor of this fruit, it is absolutely delicious. Dr Maria April 10, 2019. Make a paste of litchi and banana and massage it on your face. Litchi is also used for garnishing jam, jelly, marmalade, salad, and recipes. Protects you against free radicals: Litchi contains niacin, thiamin, riboflavin and folates which are prevalent to metabolise carbohydrates, fats and proteins. 11.07.2014 - Dila Ozzy hat diesen Pin entdeckt. Today’s environment, pollution, harmful UV rays and other such factors cause premature ageing. Lychee benefits for bones. Lychee fruit contains antioxidants like Vitamin C and Vitamin B-complex. Seattle, WA 98104 The outer surface is covered with a red colored rough textured easily removable rind. The litchi fruit originated from china. litchi fruit Litchi Fruit benefits lychee benefits lychee fruit What is lychee fruit? Inside it consists of translucent white sweet and juicy fruit. Originating in China, lychee (sometimes spelled litchi) is a tropical fruit known for its sweet and fragrant flavor. Learn how your comment data is processed. The polyphenol Oligonol has antioxidant and anti-viral properties. Der Litschibaum oder Litchibaum (Litchi chinensis) ist die einzige Art der Pflanzengattung Litchi innerhalb der Familie der Seifenbaumgewächse (Sapindaceae). It provides manganese, magnesium, copper, and iron that are required for the formation of RBC. Its pulp is juice extracted with the juicer. Stronger digestive system: Litchi helps to give relief in heartburn and hotness in the stomach, and it also cleanses the stomach. The fruit is one of the most delicious fruit. Health Benefits for Skin. Litchi chinensis is also commonly called Chinese Cherry, Lichee, Leechee, Litchi, Mountain Lychee, Lychee and Water Lychee. Furthermore, litchi offers our body a nutrient that is required for the production of blood. 1 glass of litchi juice daily normalizes the heartbeat. It is beneficial in strengthening digestion and liver diseases. It contains good amount of fiber and B-complex that improves our metabolism. javensis. The litchi interior consists of pretty sweet white flesh, as well as brown seeds.
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